Are you stressed out? Does your life seem to go from one stressful moment to another? Then a typical book on coping with stress will probably be just one more item for your to-do list rather than a helpful remedy. What you need, instead, is a good dose of Stress Therapy. With its short, sound advice and lighthearted drawings, this small, unique book provides practical, effective, and insightful guidance for recognizing and responding to stress. Stress Therapy won’t make your life stress-free, but it can help you manage stress in ways that will enhance your life.
Inspired by the mission of the monks of Saint Meinrad Archabbey, written by many caring authors and with pen-and-ink drawings by R W Alley, the books in the Elf-Help series have for over thirty years offered strength, help and healing for those who are hurting and provided a wealth of emotional, recovery, health, grief and eldercare support and information.
|Author||Tom McGrath (Text), R W Alley (Illustrations)|
|Dimensions||10 x 15 x 0.5 cm|
|Publisher||St Pauls UK|
|Year Of Publication||2019|
|Isbn / Product Code||9781910365564|